If staying active is one of your New Year’s goals, signing up for a gym membership isn’t the only way to amp up your fitness. Instead of seeking out a personal trainer, the right dog can be the most motivating fitness partner you can find. So if you’ve ever wondered, “What are the most athletic dog breeds?” you’re in luck becase we rounded up 6 active dog breeds that can help you stay in shape, according to a trainer.

While all dogs benefit from regular walks, some dog breeds are literally built for movement. These high-energy dog breeds thrive on daily activity, mental stimulation and even having a job to do, which makes them the best dog for running and hiking, or if you are simply eager to get more steps in. In fact, according to professional pet trainers, these energetic dog breeds don’t just burn calories, they’re able to turn exercise into a shared experience that benefits pups and pet parents alike. From brisk morning walks to long weekend hikes, to even an impromptu game of fetch that lasts way longer than planned, atheltic dogs excel at creating routines that stick well beyond the new year.

It’s hard to skip a workout when a wagging tail is waiting by the door, but active dog breeds aren’t just about their great energy. Many of these athletic breeds are highly intelligent, eager to learn and thrive when they’re engaged both physically and mentally. So if you’re on a mission to commit to regular movement and want a four-legged companion to hold you accountable, keep reading to meet some of the most athletic dog breeds there are and see if they are the perfect fit for your lifestyle. The best part is, our list of furry best friends includes both small and large active dogs that are playful,  pretty and friendly.

Related: 5 Most Faithful Dog Breeds Who Love Unconditionally, According to Experts

6 Most Athletic Dog Breeds

These pups aren’t couch potatoes. Whether you’re looking for a running companion, a hiking partner, dogs that like to swim or a dog that keeps your fitness routine on track, these breeds are ready to match your pace and keep you in peak shape.

Vizsla

With their lean, athletic build and strong bond with humans, Vizslas are one of the top athletic dog breeds and make excellent jogging, running, or biking partners who won’t say no to a great outdoor adventure. “Vizslas were bred to work closely with people during long days in the field, so endurance and movement are part of who they are,” says Alexandra Bassett, the founder and head trainer at Dog Savvy Positive Dog Training.

Vizslas are high-energy dogs that will easily keep owners on their toes, which helps to encourage regular exercise. Yet Bassett cautions they’re not for the faint of heart. “A dedicated owner who won’t abandon their fitness goals is a must,” Basset advises, since Vizslas require at least one-to-two hours of vigorous, high-quality exercise daily. This can come in the form of long walks (at least three-to-five miles) or several hours of running free.

Breed Stats

• Personality: Energetic, affectionate, gentle

Border Collie

Is the Border Collie an athletic dog? They are! These are adorable dogs with high stamina who were bred to herd livestock, so these energetic pups are always on the go. “If you live in a home with little yard space, a Border Collie will need to get daily exercise for at least two hours or more, and a few walks a day can keep the owner moving and in shape,” says Sally Grottini, a JustAnswer dog behavior expert and longtime therapy dog trainer.

This working dog breed is also amazing at agility courses, “If you own one of these pups, following them through a course will help you get exercise as well,” Grottini continues.

However, she warns that without a “job” to do, Border Collies can easily get mischievous and even develop destructive behaviors, so if you’re looking for an active, athletic dog breed to keep you accountable and on the move, these pups are it.

Breed Stats

• Personality: Energetic, affectionate, smart

Australian Shepherd

When it comes to the best athletic dogs for active people, the Australian Shepherds is one! They are true working dogs that were originally bred for ranch life so they require speed, agility and endurance to get their jobs done, making them a great choice for dog owners ready to boost their physical activity. “Their natural curiosity, intelligence and need for regular activity make them easy to train and excellent partners for outdoor exercise and adventures,” Bassett says.

Grottini adds that Australian Shepherds require several walks a day, but will enjoy any type of exercise and mental stimulation. “This would help keep the owner active in not only walking, but also game playing, as this breed likes to figure things out,” she says. “A daily dose of hide and seek would benefit both humans and dogs alike.”

Breed Stats

• Personality: Loyal, energetic, smart

Related: 7 Signs Your Dog Considers You Their Hero, Says a Trainer

Jack Russell Terrier

Did you know that there are also small athletic dog breeds too? It’s true! While most people assume active dog breeds mainly consisit of big atheltic dogs, you’ll be happy to hear there are a few tinier pups that can be your exercise buddy as well. Jack Russell Terriers may be small in size, but these mighty dogs are packed with energy. Originally bred for hunting, this Terrier breed will require at least one-to-three hours of exercise daily.

“They’re perfect for walks or a running workout,” Grottini says. “They also enjoy solving puzzles, so doing scent work or agility courses can keep the owner on their toes and moving around as well.”

Plus, if you’re a yogi or want to try your hand at yoga, Jack Russell Terriers may be eager to join your practice. “You can use these dogs as a weight while doing a yoga bend,” Grottini suggests.

Breed Stats

• Personality: Energetic, fearless, quirky

Labrador Retriever

If you’re searching for a popular dog breed that is active, you’ll love a Lab. Like many of their high-energy counterparts, Labrador Retrievers were bred for hunting. And if you enjoy a good nature walk, they’re naturally agile over rough terrain and love swimming, which is why they are considered one of the best athletic dogs for active people.

How much exercise does a Lab need? These trademark pups require significant daily activity with at least 60-90 minutes of walks, runs, fetching and swimming to help them stay happy and healthy. “This is good for owners not only for walking and hiking, but also to get some time in the water for a swim,” Grottini says. “Swimming will help the owner keep most of their muscles in shape.”

Breed Stats

• Personality: Active, friendly, outgoing

German Shorthaired Pointer

One more active dog breed that makes a great pet for atheltic people are German Shorthaired Pointers as they were bred to cover long distances while hunting. This gives them natural stamina and athleticism that can help keep owners in check for their fitness goals.

“They thrive on running, hiking and active play,” Bassett says, “making them excellent companions for owners who want to stay consistent with exercise.”

Without one-to-two hours of vigorous daily activity, German Shorthaired Pointers can quickly become restless. “A committed, active pet parent is essential,” Bassett adds, since these athletic dogs need plenty of movement to stay happy and healthy.

Breed Stats

• Personality: Friendly, smart, willing to please

Sources:

• Sally Grottini, JustAnswer dog behavior expert and longtime therapy dog trainer

This story was originally published by Parade Pets on Jan 18, 2026, where it first appeared in the Dogs section. Add Parade Pets as a Preferred Source by clicking here.