The Internet is howling over “black cat energy” and “Golden Retriever energy.” But if you’re not highly online, or your algorithm is more prone to sending you actual cat antics videos, you may have missed all the dialogue. So, Parade spoke to a psychologist to give you the 411 on what these words mean in this context. Because black cat and Golden Retriever relationships aren’t exactly a direct translation situation.

When you think of those two things—a black cat and a Golden Retriever dog—you probably notice that they’re complete opposites of each other, right? Well, that’s kind of what the concept of a black cat vs. Golden Retriever relationship means. And while those two would most likely be natural enemies to one another in animal form, in humans, it’s another story. That might actually be part of the charm.

These labels are obviously referring to people who have the energies of black cats and Goldens, and so those different personalities are meant to suit each other nicely. But first, it’s always a good idea to consider the traits you want in a partner, regardless of how the internet is personality typing this week.

“It also helps you recognize early on if someone isn’t a good match,” Dr. Sanam Hafeez, Psy.D, a neuropsychologist and the director of Comprehend the Mind, states. “Knowing what brings out the best in you makes it easier to grow together and get to know that person on a deeper level. This awareness can lead to a happier, more balanced relationship.”

OK, so why do black cat vs. Golden Retriever relationships usually work? Dr. Hafeez weighs in on the popular dating theory.

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What Does It Mean To Be in a ‘Black Cat’ vs. ‘Golden Retriever’ Relationship?

As you probably already guessed, these terms refer to humans who embody the spirit and vibes of these two particular animals.

“’Black cat energy’ describes a person who embodies confidence, independence and an air of mystique,” says Dr. Hafeez. “They are typically comfortable in their own skin and unaffected by others’ opinions. People with this energy often seem cool, strong and in control. It’s more about the way you carry yourself and your attitude than anything else.”

Golden Retrievers are the yin to a black cat’s yang.

“’Golden Retriever energy’ is akin to the dog breed and explains someone who is loyal, friendly, warm and engaging,” she explains. “They are typically cheerful, people pleasers. They are reliable, caring, and freely affectionate. This type of energy makes people feel secure and appreciated.”

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Why Do Black Cat vs. Golden Retriever Relationships Usually Work?

1. Consistency

Black cats value consistency and are more likely to open up to a partner who proves dependable, Dr. Hafeez states. Golden Retrievers are simply fetching in the dependability department.

“Golden Retriever energies are there for you when you need them,” Dr. Hafeez says. “You can trust that they won’t bail on you, which creates a sense of security within the relationship.”

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2. Energy balance

The more reserved black cat can rein in the more boisterous Golden, preventing them overextending themselves at the expense of themselves. At the same time. Golden Retrievers really know how to help black cats come out of their shells, so to speak.

“Black cats… can benefit from someone who naturally brings lightness into the relationship,” Dr. Hafeez states. “The warmth helps them soften over time and feel emotionally secure.”

3. Desire to please others

Sometimes, a Golden Retriever’s propensity to overextend themselves can include people-pleasing tendencies. A black cat is more comfortable with boundaries, and because of this, Goldens can learn from their black cat partner. At the same time, a Golden Retriever’s healthy desire to please a black cat partner (read: it doesn’t turn toxic) can add spark to the relationship.

“Someone with Golden Retriever energy wants their partner to be happy,” Dr. Hafeez says. “They strive to provide what you need and want to make sure you feel loved and appreciated.This pairs well with a black cat personality because they often show love more subtly and may not always voice their needs directly.”

She adds that the attentive and attuned Golden Retriever can help the black cat feel cared for without having to over-explain themselves.

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4. No-rush communication

Dr. Hafeez notes that black cats often need a bit more time to process things and don’t want to feel rushed or misunderstood. Goldens are patient and have open ears and hearts.

“They know how to express what they’re feeling in healthy ways, which can prevent bigger arguments,” she shares.

5. Emotional closeness

Black cats take their time thawing and sharing things. You have to earn their trust. That’s not a bad thing, and Golden Retrievers can learn from that. However, Dr. Hafeez would be remiss if she did not point out that Goldens are highly emotionally intelligent.

“They aren’t afraid to be vulnerable with their feelings and will let their partner get close,” Dr. Hafeez says. “Both people in the relationship feel comfortable expressing themselves and feel heard. Black cats… may guard their emotions at first and need time to feel safe. A partner with strong emotional intelligence helps them feel understood.”

She says that, eventually, the black cat’s walls will (gradually) come down.

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Why the Black Cat and Golden Retriever Dating Theory Isn’t Always Right

Black cats and Golden Retrievers can form loving, lasting partnerships. However, it’s not guaranteed that the relationship will work out. Sometimes, a black cat and a Golden Retriever simply won’t vibe. Dr. Hafeez shares that the two archetypes have different emotional needs.

“Golden Retrievers love closeness and spending lots of time together,” she explains. “Black cats value independence and alone time. This mismatch can make the Golden Retriever feel neglected, and the black cat feel smothered.”

Emotional pacing can also become a pain point.

“Golden retrievers move at a consistently loving pace,” Dr. Hafeez says. “They seek reassurance frequently. Black cats are moody. It takes time before they let their guard down. One partner may feel misunderstood while the other feels rushed.”

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This story was originally published by Parade on Feb 22, 2026, where it first appeared in the Life section. Add Parade as a Preferred Source by clicking here.